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Head Massage Benefits
Giving head massage is one of the stress bursting techniques. Head massage also helps to get rid of headache. Apart from giving relief from stress, head massage provides lot of benefits. Read on to know more about benefits of head massage.
Have a quick look at the benefits which you can derive through head massage.
The literal meaning of 'massage' is manipulation of the soft tissues of the body using the hands. Massage Therapies are directed to eliminate the disease completely, permanently. In Treatment massage is done in a traditional manner with application of medicated herbal oils. The selection of oil depends on the condition of the subject. Human touch connects one person to another and the feelings shared are healing and energizing emotionally. Some of the benefits of massage are listed below.
Pain Relief: All kinds of pains and muscular aches can be eliminated through massage therapy. It is beneficial in curing headaches, migraines, chronic back pain. It helps relieve muscle tension and stiffness.
Improved Circulation: Its most important application is that it increases blood circulation, increasing life span and general sense of well being.
Stress Relief: Massage is a great way to reduce the stress in your life. It helps in curing tension-related headaches.
Reducing Blood Pressure: Massage is helpful in decreasing blood pressure in people with hypertension.
Better Sleep: Massage therapy induces a sound sleep for some days. Regular massage relieves mental stress.
Improves Flexibility: It provides greater joint flexibility and range of motion. It relieves muscle tension and stiffness
Athletic Performance: Massage therapy enhances athletic performance. It speeds up healing of injury and prevents further injury.
Strengthens the Immune System: It stimulates the digestive system and activates the urinary system.
Emotional Benefits: Massage is good for healing emotions. It satisfies the need for caring nurturing touch.
Body Awareness: Massage creates body awareness and enhances capacity for calm thinking and creativity.
The genuine reflexology is the application of pressure onto particular areas of the soles of the feet. A reflex action in another part of the body is stimulated by the manipulation of each specific area. Unlike other massages that use thumbs, palms, hands, elbow, knee and foot, foot reflexology massage uses hands, fingers and a wood stick with cream and oil.
According to Chinese medicine, the sensory nerves of the internal organs that spread throughout the body are mainly gathered around the soles of the feet.
Therefore, the massage is effective in stimulating the functions of the internal organs. Another advantage of this therapy is that there is no risk. Expert masseurs will deal with the critical points on the feet with utmost care. The pain felt there will disappear when the masseur finishes the process.
The Benefits of Foot Reflexology Massage
1. It can relieve pain and stiffness caused by too much exercising or using muscle for too long.
2. It can help prevent and cure many symptoms such as headache, stress, asthma, constipation, sinusitis and migraine.
3. The blood circulation system will be boosted.
4. The body's function will be naturally turned into its homeostasis.